Last week I put together an article on High Intensity Super Slow Training. This is a type of strength training popularised by Doug McGuff in his book Body By. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for. a research based program for strength training, body building and complete fitness in 12 minutes a week.

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I work out What can I say?

Dr. Doug McGuff | Ultimate Exercise | Body by Science | Emergency Physician | Fitness Expert

EverstrongSF is a fast-growing high-intensity strength training facility in San Francisco using ARX and MedX to provide a highly effective, efficient, and evidence-based exercise service. I don’t think a SS level of detail would be strictly necessary, but the detail provided was negligent in my opinion.

Bad title, very good book. Ted uses HIT-influenced, science-based training principles to help his clients achieve their goals. Some of their claims are more obviously dubious.

If you don’t really care about the gory details then this book probably isn’t for you. Living people American male weightlifters Exercise physiologists. May 09, Mooncalf rated it it was ok.

The bbody explains the medical science behind various types of workouts. At least these are the claims made by HIT strength training proponents. My point is to stay fit for life and I was finding that I hurt to the point of sickness or muscle injury mcghff attempting the standard 30 minutes 3 days a week after a few weeks. Although biology is not one of my strong points, I was able to understand the authors’ description of metabolism and cell energy pathways.


As I mentioned above, a total session boxy only take minutes. They might change it up and see results again till they become steady state again and so on.

Close What’s Your Best Email? If you go by this book, please keep detailed records. But how does it work in the real world? Before you decide to follow their training protocol, it would be a good idea to decide what you are training for, and then decide where strength training fits into your training program.

A lot of references to scientific studies which is great! This applies basically ALL workouts that are popular today. People get fat in modern times because, having evolved a metabolism that allows for storage of energy during times of food scarcity, the body never developed a compensatory negative feedback loop to reduce energy storage during periods of food abundance.

Nov 30, Dhandayutha rated it liked it Shelves: Please help to improve this article by introducing more precise citations. On the savannah, prehistoric man evolved to exert himself in short bursts of highly intense activity: I still sleep well at night, have a resting heart rate of 58 bpm, and have near-optimal blood pressure. Feb 17, B. You somethingyep on them.

The Big-Five Workout Program | – Notes

The program really requires failure and without a trainer it is hard to achieve consistently both due to physical and psychological factors. Just a moment while we sign you in to your Goodreads account.

Body dout Science does an excellent job at explaining the science of fat metabolism. Lists with This Book. This review has been hidden because it contains spoilers.


You literally get one shot at each lift. In truth most products fall very short of what they advertise so in truth aside from protein most everything else should be avoided. Excellent food for thought if you are already well-immersed in the field.

The idea is 1 to break down the muscles to a significant extent and then 2 to give the body an adequate time to recover. The upside is that nothing builds mass and aerobic capacity as quickly mcguf high intensity exercise ending in muscle failure. Personally, I expected to waste away to nothing in a matter of weeks!

The Big-Five Workout Program

We covered a broad range of … Read more. The exercises involve slow repetitions to the point of muscular sciencw, and then holding the weight against resistance for about ten seconds, even after further full repetitions are impossible.

The authors recommend days rest between workouts.

This review article nicely covers other genetic factors that control response to exercise and may in the future allow for customization protocols for individuals. In this episode, Mike and I do a deep dive on ARX technology to understand its role in the evolving exercise market, how business can incorporate ARX into their service portfolio ….