Bill DeSimone is the author of Congruent Exercise: How to Make Weight Training Easier on Your Joints. Bill De Simone. August 20, I. Introduction. A. ‘s bodybuilding lore part of today’s fitness industry. 1. s bodybuilding images. 2. Congruent Exercise by Bill DeSimone. 1. Congruent Exercise: A Trainer’s Guide To Biomechanics Bill DeSimone ; 2.

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Applying this material leads to. Its that of basic physics. I think a lot of people will dismiss this book because it doesn’t fit with the current trendy advice or the routines in bodybuilding magazines — and that’s a shame.

Wall sitting was one of the punishments for wayward male behavior. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Learn how your comment data is processed. There are courses for both trainers and trainees. If you have some anatomical knowledge beforehand, that would enhance your understanding. Please try again later.

Congruent Exercise

Wednesday, November 18, Congruent Exercise: Return to Book Page. The Body Fat Breakthrough: The foremost of which is not really your fault. The biceps, though, I was just doing a slow curl, when I felt a snap by my shoulder blade and felt slithering down my shoulder. Wherever you are in that, the trick is to balance effort ecercise fatigue.


Listen to it on iTunes. Thanks for putting this information out there, Chris. So I had a lot of influences and material to refer to. Costantine Plassaras marked it as to-read Sep 03, McGuff was an early supporter of the manual back inand his referral gave me instant credibility with HIT guys at the time.

In desimome experience, the most important factors in improving fitness are patience and consistency. Correct; the speed that minimizes momentum is the right speed. To avoid overtraining read “The Wisdom of Mike Mentzer”, chapter on consolidation training.

In my opinion this book should be required reading for anyone who trains themselves or clients, and it should be a key component of any certification program. As I read each page there is a pencil in my hand and I am marking up key paragraphs The following pics support this conversation: I am a personal trainer and my specialty is Joint-Friendly Fitness.

Notice I put it as far from Mentzer as possible. My speculation is that by using as much range as is effective i. Christina marked it as to-read Apr 04, As long as the move is a congruent exercise is negative accented or negative only exercise appropriate? Posted by Chris at Read reviews that mention congruent exercise bill desimone years ago strength training read the book joints fitness body injuries train safe young biomechanics hurt injury advice avoid gym injured muscles.


Bill claims that his exerciae are not as large or developed as they were 20 years ago and he seems to attribute dezimone to curls and extensions. Alan Rainey rated it it was amazing Nov 22, Huge help, and if he takes to it worth the price of the book by itself.

Specifying a specific number of seconds to perform the positive or negative is an interesting tool, but not definitive. Jan 05, Ronald rated it really liked it Shelves: In this new book, Bill is covering much of the same material that was in his first book – Moment Arm Exercise – but he has refined his presentation and the whole argument is very clearly presented.

What could be more counter productive than getting injured from an activity you do to benefit your body?

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What is your view as regards the appropriate cadence for exercises? During the discussion, I ask Bill about some concerns I had when using push up handles and chin up bars.

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